Happy Opening Day! After a year like no other, we can all take a deep breath and begin to enjoy what might be a normal season of...

We had a great remote yoga session PLUS biomechanics testing with Protect the Plate last night. After yoga, we had the opportunity to...

This weekend's classes give us a look at the biomechanics of High Lunge yoga pose. The data highlight two important concepts in student...

Steph's teaching schedule: Tuesday: Yoga for Baseball with KineticPro 4pm EST Friday: Yoga for Baseball with KineticPro 4pm EST Saturday:...

Ever wonder how biomechanics change during yoga?

This week we debuted our first remote biomechanical assessment via Zoom. Before and after class, all students were assessed at once for...

Join me via Zoom for a vinyasa flow on Saturday mornings at 9am EST. Sessions are $15 per household - book via Venmo or PayPal...

Join me and KineticPro for specialized remote recovery yoga sessions for baseball players on Tuesdays and Fridays at 4pm EST. Use this...

Calling all baseball players! I've teamed up with Kinetic Pro Performance to bring remote yoga to baseball players. First session will be...

Join me for a one hour, all levels vinyasa flow on Saturday, March 28th at 9am EST (Please note this is Eastern time, I am currently on...

As the world tries to figure out how to contain COVID19, everything has been placed on hold. Sport seasons have been cancelled,...

`We are all in the same boat. We don't know how COVID-19 will affect our lives. For athletes, the offseason is a time to restore and...

So you want to take your first yoga class? That's great. Here are five things to know before you walk into the studio. 1) Socks off. Yoga...

We are proud to announce that Yoga Alliance has accepted our application to become a Registered Yoga School. What does this mean? We can...

Joe Lemire of SportTechie wrote this piece on our baseball/yoga recovery research from the summer. Check it out!

This summer, I had the opportunity to collaborate with Motus Global and KineticPro to research the effect athlete-specific yoga has on...

I'm excited to announce a new 20-hour certification course I will be offering MLB teams beginning Spring Training 2020. The four-part...

I had the opportunity to contribute to a piece on hot yoga for Well + Good. Read HERE.

I love teaching yoga. I tell people I feel rejuvenated and rested after I teach a class. It’s almost like I’ve been meditating for the...

We’ve all heard parents say the day their child was born everything changed in an instant. On January 8, 2019, my beautiful baby boy was...