Follow along for an all-levels, full body yoga routine. This yoga sequence is prenatal friendly, but also appropriative for athletes -...

A big thank you to KineticPro Performance in Tampa, FL for having me out to teach a customized yoga session. After four weeks of mobility...

The 7 Line gave a little love to Mets Yoga Day today - read HERE #yoga #metsyogaday #metsyogaclub #citifield

Steph gives a few tips for making downward facing dog more accessible to athletes. #yoga #athletes #yogatips #yoga42

I answer a few questions about my personal yoga journey. How I got started, what I like/dislike in yoga, who inspires me, and why I do...

If I Could Only Do 5 Poses Every Day As a yoga instructor, I am always sneaking in little stretches throughout the day. So much so, that...

Using self-myofascial release with yoga therapy ball provides comprehensive integrative strategies to restore optimal performance. This...

Why athletes should be incorporating yoga into their Strength & Conditioning routines: A well-designed yoga program provides a great...