Yoga Nidra is a systematic guided relaxation to help calm the nervous system. Yoga nidra promotes deep rest and relaxation combining stages of body scanning, breath awareness, and visualization.
Relax and enjoy.
top of page
bottom of page
Yoga Nidra is a systematic guided relaxation to help calm the nervous system. Yoga nidra promotes deep rest and relaxation combining stages of body scanning, breath awareness, and visualization.
Relax and enjoy.