Steph ArmijoNov 5, 20171 min readAUDIO: Guided Relaxation (Yoga Nidra)Yoga Nidra is a systematic guided relaxation to help calm the nervous system. Yoga nidra promotes deep rest and relaxation combining stages of body scanning, breath awareness, and visualization.Relax and enjoy.
Yoga Nidra is a systematic guided relaxation to help calm the nervous system. Yoga nidra promotes deep rest and relaxation combining stages of body scanning, breath awareness, and visualization.Relax and enjoy.