Welcome to Yoga42

Welcome to Yoga42, specializing in yoga instruction for baseball players and other elite athletes.

Lead instructor, Steph, specializes in working with professional athletes teaching yoga programs to teams and individuals.

Programs have been designed for in-season and offseason training. In-season training focuses on regulating the nervous system. By regulating the nervous system, muscles become more relaxed and promote recovery. Breathing and meditation techniques are taught as a additional training modality players can incorporate easily on a daily basis. Additional benefits: reinforce muscle memory, deepen mental calm, facilitates relaxation, promotes restful sleep and injury rehabilitation.

Offseason yoga sessions have been designed to complement the more rigorous strength and agility programs. Players attend yoga classes 2-3 times per week and focus on flexibility, hip flexor strength, and healthy hamstrings.